There are a lot of factors that can determine how you feel in a day, and many of those are controlled by your daily activities as well as the quality and amount of sleep you get. Both of these variables can affect your mood in dramatic ways. It’s important for your provider to see trends in your day-to-day and how your mood changes over time.
Track and rate your mood as often as it changes or set discreet reminders to record your mood.
Sync your Fitbit® to track stats like pace, time, distance, walks and hikes or manually log them.
Sleep quality, like restless sleep and time awake, can be automatically captured and synced with the app via Fitbit®.
Make a journal entry to capture important information at a moment’s notice.
Export and email your data at any time to share with your provider in preparation for your next appointment.
You can adjust privacy settings at any time, giving you complete control over what data is shared and with whom.
**The diagnosis and treatment of clinical anxiety and depression requires a physician or qualified mental health professional. If you think you might be depressed you should consult a physician or mental health professional.
MoodTrek™ and its services are not intended to replace professional advice or treatment. MoodTrek is not an alerting tool and therefore will not alert your provider of any information you input into the app. It is meant to be used to capture and report trends over time. If you need immediate help please call 911 or the National Suicide Prevention Lifeline: 800-273-TALK (8255).